Disadvantages of releasing sperm daily

Are there really any disadvantages of releasing sperm daily? Although there are no serious health issues posed as a result of daily sperm release, it is a known knowledge that “too much of anything is bad”. The article brings to light the possible “bad” that occurs as a result of releasing sperm daily.

Case Description

Walking into his room at the end of his day’s activity in school, Tony met his roommate, Femi, sprawled across the mattress. Scanning quickly across the room, Tony immediately coded that Femi had his daily “meal”, as he would love to boast.
They had been roommates for 3 years. Femi has no problem getting laid. And when there’s no lady, he had his vaseline cream handy. He was having fun. He’d often excuse himself from lectures to come back and beat his meat.
He had heard that frequent sexual activity reduces a man’s risk for prostate cancer. So he was not going to sleep on that.
As Tony settled in, he tapped Femi, waking him up. “Hey”, he casually said to Tony. “King! I see you’ve been well-fed”. 
Hissing, Femi grunted “man, it happened again “. “Damn, that must have been so embarrassing. How long did you last this time?”. Femi replied in a frustrated tone, “I came just before entering the gate “. “Bro, this has started happening more frequently and it’s becoming worrisome”, Tony said. “I think you may need to seek help”



In humans, sperm is stored in the epididymis and released from the penis during ejaculation in a fluid form known as semen. Ejaculation is the discharge of semen from the male reproductory tract as a result of an orgasm. This occurs at the final stage of male sexual stimulation, may occur spontaneously during sleep (wet dreams), or in rare cases may occur as a cause of prostatic disease.

Research shows that the frequency with which a man ejaculates may affect his health, sperm count and overall well-being. Although it may reduce a man’s risk of prostate cancer.

The overall benefits of ejaculation include:

  • Improved sleep
  • Improved sperm quality
  • Boost immune system
  • Reduces risk of heart diseases

Mechanism of Ejaculation

Disadvantages of releasing sperm daily
Disadvantages of Releasing sperm daily

When a man is aroused sexually, the blood vessels in the penis relaxes and opens up, allowing blood to fill them. Sexual stimuli and friction provides impulses which are delivered to the spinal cord and also into the brain. Ejaculation occurs as a reflex action controlled by the central nervous system. It occurs when a man reaches his peak of excitement.

There are two phases that occurs for ejaculation to take place:

– In the first phase, the sperm is squeezed towards the base of the penis and prostate gland. This is made possible by the contraction of the vas deferens (the tube that stores and transports sperm from the testes).

The seminal vesicle now releases secretions to make semen. At this point, ejaculation cannot be stopped.

– The second phase, the muscle at the base of the penis contracts to force the semen out of the penis.

Effects or Disadvantages of Releasing Sperm Daily

Although there is no fixed number of times a man should release, there is a 2-4 times a week range that is recommended.
We have established that there are 3 ways ejaculation occurs. The most prominent way in which a male is more likely to release sperm daily is through masturbation, in which case, this becomes a problem of addiction, and like every type of addiction (drug, gambling, alcohol), it has a tendency of disrupting a person’s normal way of life.

Here are certain disadvantages of releasing sperm daily:

  • Releasing sperm daily can disrupt your daily routine: Some individuals may masturbate more than they desire, due to the addiction which may cause them to miss work, school, or important social events
  • Releasing sperm daily can be a disadvantage to your relationship because it can reduce your sex drive and serve as an escape from relationship issues or substitute for real-life experiences.
  • Exhaustion and fatigue: regular ejaculation improves sleep quality and sexual activities are a means of burning calories, so a lot of energy is used in the process. This encourages poor concentration at work and in a person’s general life as one would be easily exhausted and might not be able to carry out any of his regular tasks.
  • Premature ejaculation: this is when a man approaches orgasm before intercourse or few minutes into intercourse.

Yes, releasing sperm daily can lead to this. This is because certain nerves in the penis are damaged as pressure is being applied on it frequently, causing premature ejaculation and this can be very embarrassing and a complete turn off for the female partner.

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Ejaculation satisfies sexual desires and gives a strong sense of satisfaction, regardless, it should not be a thing of addiction. You should also know that there are disadvantages of releasing sperm daily.

Regular release of sperm, although it does not pose serious threat on health, it however causes damage to a person’s personal and interpersonal life.

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