Does collagen make you gain weight?
Collagen has become so popular, yet not known by all for its numerous health benefits. The name Collagen comes from the Greek word “Kolla” which means glue. Collagen is a type of natural occurring protein that glues the body together and also acts as an essential component of the human body. Collagen is produced in the body through the creation of vitamin C.
Vitamin C produces a by product in the body called procollagen which the body then metabolize into collagen. It forms about third of the total protein contained in the human body. It is classified into four (4) subcategories; Type I, II, III and IV. As you age, the production of collagen in your body reduced and you experience some symptoms ranging from rough skin, wrinkled face, weak muscles, joint pain and lot more.
Now, collagen has been produced in form of a supplement to help people who do not take in a lot of food rich in collagen. Collagen peptides comes in both powdered and capsule form. However, people still have this wrong ideology that collagen can cause unwanted weight gain. This article does not only clear this wrong ideology but it also takes you through the benefits of collagen.
DOES COLLAGEN MAKE YOU GAIN WEIGHT?
It is well known that collagen is the most abundant protein in the body, found in the bones, hair, nails, skin, joints, muscles, etc. So, a lot of people dive into the question, “Will collagen make me gain weight”. In a very precise answer, No, collagen does not in any way make you gain weight. Collagen contains about 32 to 36 calories per 10ml of daily serving.
Whereas, it helps to support a healthy metabolism which is one too for weight loss. It has also been found that collagen powder helps to suppress your appetite preventing you from taking in large amounts of calories. Collagen does not contain any artificial sweetness either. The raw material of collagens go through quality filtration to break down molecules leaving only collagen peptides.
It gives a normal level of calories and is free of cholesterol. You have to know that, you can not gain weight by taking collagen unless you take in more calories daily than you burn them. This is because, when you take in more calories, whether it is Carbohydrates, fats or proteins, your body stores them as fat. If you do not burn out this fats by doing quality exercise, the fat stores up in our body causing weight gain.
HOW IS COLLAGEN POWDER MADE?
Collagen powder is made from the extraction of collagen from the Connective tissues of animals like cows, chicken, and fish. It is also found in egg white as it contains a good quantity of an amino avid called proline that is used to produce collagen. Other sources of collagen includes; Beans, graphic, citrus fruits, berries, red and yellow vegetables, white tea, etc.
In most of the brand names for collagen, you find collagen peptides. Collagen peptides are the elements which are broken down and are of the longer protein chain which are also bioavailable by humans.
BEST BRANDS OF COLLAGEN POWDER TO TRY OUT
The following brands below are found to be the best at making collagen power supplements;
- Ancient nutrition multi collagen protein
- Besha natural collagen peptides
- Bulletproof unflavored collage protein powder
- Further food collagen peptides
- Garden of life grass fed collagen coconut MCT powder
- Great lakes gelatin co collagen hydrolysate
- Healthy hey nutrition pure hydrolyzed collagen
- Healthy origins uc-II with under nature type II collagen
- Natural force marine collagen peptides
- Nature’s truth unflavored ultra collagen
- Neo cell marine collagen
- Orgain collagen peptides
- Primal kitchen collagen fuel
- Primal kitchen unflavored collagen peptides
- Thrive market chocolate grass-fed collagen peptides
- Thorns collagen plus
- Vital protein collagen peptides
- Youtheory collagen
HOW IS COLLAGEN METABOLIZED IN THE BODY?
Just like nutrients are absorbed in the body, same way collagen is being absorbed in the body. When consumed, it is moved round the body system through the blood and absorbed by the cells, the muscles and other organs in which it is required.
HOW LONG DOES IT TAKE FOR COLLAGEN TO WORK?
Results varies from person to persons. For some people, it takes a little time of about 3 days while other might notice their results in about 1 to 2 weeks.
BENEFITS OF COLLAGEN
Some of the common benefits of collagen includes the following;
1. It May Lead to Weight Loss
Protein is known to be low in calories and cholesterol which helps to increase your chances of weight loss. Although, this does not just happen if you are nonchalant about your weight. You have to be intentional about loosing weight by consuming less calories diet, having a portion control of your food and exercising to burn our excess calories.
2. It Helps You Feel Satisfied
Taking collagen which is a protein can make you feel satisfied for a long time after eating. It can also help to reduce your hunger hormones called ghrelin thereby reducing your appetite. This also makes you avoid the unnecessary consumption of junk food which causes the storage of excess calories.
3. It Helps To Improve Muscles
Improving your muscles is not only important for a show-off of a great body statue. Improving your muscles helps in the protection of your bones, it helps you lose fat and also helps to keep you strong. Muscle tissues are made up of collagen and they must not lack collagen in any way.
It is important you consume collagen as consuming collagen does not just help you develop muscles but it helps you get your results from workout by making workout muscle and joint pain/aches free.
4. It Aids The Easy Digestion of Protein
Collagen as a protein is well hydrolyzed which means the collagen is broken down making it easy to digest. The hydrolyzing process makes collagen peptides to dissolve smoothly in water making the protein to digest easily.
5. It Helps to Rejuvenate Your Skin
As earlier said, collagen is a glue that holds the body together. Also, as well age, the production of collagen in the body reduces this making you look old. Collagen replacement what your body begins to lack as you age.
It rejuvenates your skin removing wrinkles and fine lines but helping to hydrate and moisturize your skin as well as making it feel and look firm and radiant.
6. It Improves Your Joint Health
Collagen is found in the cartilage and ligaments in the joint. As we age, the cartilage in the joints begin to break down causing joint pains, aches or inflammation which could be very discomforting.
Taking a collagen supplement can bring back your comfort. Collagen helps to repair and support your connections tissues and improves your joint as you age, before and after an exercise or when you sprout your knee.
7. It Aids A Healthy Gut
Research has found that people with medical condition related their gut tend to have a decrease in their collagen level. So, regular taking of collagen may help to improve your gut health by reducing inflammation in your intestine and replacing lost collagen.
8. It Supports Your Heart Health
Collagen makes up the walls of your arteries and gives it structure. Researchers think that collagen may help defend the blood vessel walls to reduce the risk of artery diseases. Your arteries becomes weak and fragile when you do not have enough collagen leaving a negative impact on your heart health, hence; taking collagen supplement helps to reduces the chances of any heart disease.
9. It Strengthens Your Bones
As you age, your collagen level reduces and your bones begins to lack collagen which in turn makes your bone mineral density to decrease and this might leave you at the risk of a fracture or an inflammation. It is important that you take collagen regularly to strengthen and support your bone and also to prevent age related bone deterioration.
10. It Improves Your Readiness For An Exercise
It might be very difficult to start an exercise if you still feel joint and muscle pains. Collagen cures all that making it easy for your exercise routine.
Research has it that 24 men were given 20grams of collagen peptides before and after a strenuous exercise. After some hours, the men who took the collagen supplement where reported to have less muscle pains and a better workout performance.
Other benefits of collagen includes;
- It improves health and appearance
- It slows the progressive of arthritis
- It helps with water retention in the body
WHO IS COLLAGEN USED FOR?
There are generally two (2) sets of people that collagen should be used for.
- Old people whose collagen production has reduced or stopped as they aged.
- Those who want you utilize the other benefits of collagen supplement beyond the natural collagen production.
DOES CONSUMING COLLAGEN HAVE ANY SIDE EFFECT?
Everything has its good and bad sides. It is important you let you doctor know before you start using collagen.
For collagen, the common side effects of consuming collagen includes;
- Feeling satisfied and lack of appetite
- Unpleasant taste in your mouth
- People with other health conditions
- People who are allergic to any of what collagen is made up of would definitely have some allergic reactions if they take collagen.
Consuming collagen powder helps your body in so many ways. In all this plenty benefits it gives, it does not make you gain weight. It does not contain calories. Collagen supports your bones, hair, nails, skin, joints, muscles, etc.
It even helps you to have an effective weight loss when you take it with the right diet and exercise. Collagen is an amazing supplement with lots of health benefits as mentioned above.
So, if weight gain was the only reason you did not want to take collagen, now there should be no such reason why you should avoid collagen.