Have you ever picked up fruits that look like body parts and imagine their nutritional values?
“An apple a day keeps you away from the doctor” is a common quote used to emphasize the importance of fruits. Another common one is “you are what you eat”, well I guess that explains why certain fruits look like some of our body parts.
Fruits are important for healthy living. They’re good natural sources of vitamins and minerals such as ascorbic acid, folic acid, calcium, and potassium which help to boost your immune system thereby preventing or reducing the risk of certain chronic diseases such as diabetes, and improving heart health.
While all fruits play the general role of boosting your body’s immune system, some have specific benefits on certain body parts and in some cases tend to look like those body parts. In this article, we’ll be providing a list of 7 fruits that look like body parts and their benefits, while also considering what they are made up of.
Benefits of Eating Fruits
Below are the health benefits of fruits to the body
1. Natural Sources of Minerals and Vitamins
Our bodies need minerals and vitamins to function properly, for instance, your heart needs sodium and potassium to keep pumping and your bones and teeth need magnesium for strength and firmness. Fortunately, almost all minerals and vitamins are found in abundance in various fruits. Fruits such as avocados, figs, and peaches are packed with potassium, while you can find so many forms of vitamins and even minerals in citrus fruits.
2. Lowers Risk of Developing Diseases
A lot of scientific proof has shown that eating fruits may just help you live longer. A 2003 study found that eating fruits can help reduce your chances of developing heart disease or type 2 diabetes while certain preliminary studies suggest that fruits can help prevent some eye diseases and dementia
3. Keeps You Hydrated
Most fruits like watermelon and cucumber have a high water content that can help keep your entire body hydrated. Although drinking plain water is always the best way to stay hydrated, eating fruits can help you reach your daily water intake requirement.
4. Aids in Digestion
The content of fruits, from water to fiber, plays an active role in your digestive system, by contributing to proper digestion, and preventing intestinal problems like gastritis, constipation, colon cancer, and bowel irregularities.
5. Aids Weight Loss
Snacking on fruits instead of chips and cookies is an effective way to lose weight if you’re interested in dropping a few pounds. Not just because fruits are healthy and will improve your metabolism, but because they can make you feel full, hence reducing the amount of food you normally eat. Plus, fruits contain little or no calories, saturated fats, or cholesterol.
6. Boost Brain Power
A 2012 study showed that berries are great for neurocognition and may help prevent age-related memory loss.
7. Improves Skin Appearance
Fruits are also rich in antioxidants such as vitamin C which are essential in maintaining radiant skin and curbing certain skin-related problems like acne, so if you’re tired of using anti-pimple creams or soaps, then you should consider eating more fruits such as apples, bananas, berries, citrus, and papaya.
7 Fruits That Look Like Body Parts And Their Benefits
If you take a look at some of the fruits you have in your fridge, you might find a striking resemblance between the fruit and a part of your body.
Meanwhile, here are 7 fruits that look like body parts and their benefits:
1. Walnuts
Grab a bag of walnuts, take off the shell and take a close look. Now grab a textbook or a magazine with a picture of the brain, do you see the similarity between the two? Apart from looking like tiny versions of the brain, walnuts have great benefits for the brain. They’re regarded as brain foods.
100 grams of walnut contain:
- Calories 654
- Carbohydrate 14g
- Sodium 2mg
- Potassium 441mg
- Total fat 65g
- Vitamin C 2% DV
- Vitamin B6 25%DV
- Iron 16%DV
- Magnesium 39%DV
- Calcium 9%DV
They are rich in omega-3 fats and they’re one of the richest sources of antioxidants such as ellagic acid and melatonin which help to improve cognitive functions such as attention, memory, reasoning, sleep, and problem-solving. Scientists claim that eating walnuts help to ward off the chances of developing dementia and helps in developing dozens of neurotransmitters within the brain.
2. Carrots
A sliced carrot and human eyes have a striking resemblance. The lines on it look like those of the pupil and iris. Carrots are known for their many health benefits such as promoting healthy vision and balancing blood sugar levels because of their many nutritional contents.
A 100-gram of carrot contains:
- Calories 41
- Sodium 69 mg
- Potassium 320 mg
- Total carbohydrate 10 g
- Total fats 0.2 g
- Protein 0.9 g
- Vitamin A
- Vitamin C 9%DV
- Vitamin B6 5%DV
- Magnesium 3%DV
- Iron 1% DV
The orange color of carrots is due to a chemical found in plants called beta-carotene, this chemical protects you from macular degeneration which is an age-related problem, reduces the risk of developing cataracts, and helps maintain healthy eyesight. Carrots also enhance blood flow to the eyes.
3. Grapes
There’s no argument about how much grapes look like the alveoli of the lungs. The alveoli are tiny balloon-shaped air sacs at the end of your lungs, where oxygen and carbon dioxide are exchanged between the lungs and blood. Grapes on the other hand is a clusters of small-sized berries on a woody vine. Grapes contain a lot of nutrients that provide several health benefits.
A 100 gram of grapes contains:
- Calories 67
- Sodium 2 mg
- Potassium 191 mg
- Total carbohydrate 17 g
- Iron 1% DV
- Calcium 1%DV
- Magnesium1%DV
- Vitamin B65%DV
- Vitamin C 6%DV
- Protein 0.6 g
Eating grapes have shown to help improve heart health, lower blood pressure and reduce the risk of lung cancer. Grape seeds contain proanthocyanidin, a chemical that reduces the severity of asthma triggered by an allergy.
4. Oranges and Other Citrus
They look like the female mammary gland and have been shown to have great benefits to the breast. Generally, citrus fruits are made up of carbohydrates, fiber, vitamin C, potassium, folate, calcium, thiamine, niacin, phosphorus, copper, riboflavin, pantothenic acid, vitamin B6 and a lot of other phytochemicals.
Citrus plays an important role in reducing inflammation, improving gastrointestinal functions, and preventing chronic conditions like cancer, diabetes, and neurological diseases.
5. Banana
Not necessarily a body part, but the banana looks like a smile on your face. Banana contains calories, sodium, potassium, carbohydrate, protein, vitamin C, vitamin B6, magnesium, iron, and calcium. Its rich nutrient content makes it effective in improving blood sugar levels, supporting digestive health, aiding with weight loss,
Banana is known as an antidepressant fruit because it also contains tryptophan, a protein that gets converted to a neurotransmitter called serotonin when digested. Serotonin is a mood-regulating chemical in the brain, so when you eat a banana, the level of serotonin produced in your brain increases thereby improving your mood.
6. Avocados
Avocados look like the cervix of a woman’s reproductive system and they’re effective in improving the health and functioning of the womb and cervix.
100 grams of avocado contains:
- Calories 160
- Total fat 15 g
- Sodium 7 mg
- Potassium 485 mg
- Total carbohydrate 8.5 g
- Protein 2 g
- Vitamin A 2.9%DV
- Vitamin C 17%DV
- Calcium 0.9%DV
- Iron 3.1%DV
Avocados provide a lot of health benefits, they’re great for the heart, vision, and digestion, and reduce the risk of miscarriage, and the development of chronic diseases. When eaten for a week during pregnancy, avocado can help balance your birth hormones, shed unwanted weight and prevent cervical cancer.
7. Olives
On a stalk, the arrangement of olives looks similar to that of the ovaries, and not only does it look like the ovaries, it also provides health benefits to them, although generally speaking, but olives also are great for the heart and help against conditions such as osteoporosis and cancer.
Olives contain calories, proteins, carbohydrates, fiber, fat, calcium, copper, sodium, iron, vitamin E, and antioxidants (oleuropein, hydroxytyrosol, tyrosol, oleanolic acid, and quercetin).
These minerals, vitamins, and antioxidants contained in olives make them effective anti-cancer, and anti-inflammatory fruit. An Italian study showed that women who ate olives are at lower risk of having ovarian cancer, although the basis of this study is still unclear, it’s believed that the healthy fats it contains may suppress any gene predisposed to cancer cells.
Conclusion
Apart from the mentioned 7 fruits that look like body parts and their benefits, there are so many other fruits that look like body parts and all play great roles in the healthy functioning of the human system, you just have to take a closer look to tell what fruits look like body parts.