How long does It Take To get Hydrated?
Being hydrated is very crucial to human health because it plays a key role in the functioning of the entire body. An individual who is in a dehydration state would be very eager to know how long it takes to get hydrated.
Dehydration is detrimental to health as it hinders the body from performing its normal metabolic activities thereby leading to various health complications. Being dehydrated can be very uncomfortable which usually results from different factors.
It is crucial to rehydrate as fast as possible once you dehydrate to enable your body function properly. The duration it takes to get hydrated depends on a number of factors which could be: To what extent were you dehydrated (was it mild, moderate or severe)?
What fluids have you taken to rehydrate (water, drink, etc.)? . How are you consuming them (eating and also drinking)? However, it takes longer to rehydrate than when you drink water or take in any fluid because less blood circulation takes place when you are dehydrated. Dehydration can make someone feels hungry
In cases of mild or moderate dehydration which happens if you do not drink enough water fluids frequently, the body responds faster within minutes to few hours. But in severe cases, it needs serious medical attention as it can be life threatening. It is therefore expedient to keep your body hydrated at all times as it does not only affect your physical state, but also affects your mental and physiological state negatively.
Dehydration is simply the state at which the body loses fluid much than it is being replenished. It could result from sweating, exercising, vomiting, diarrhea, drinking alcohol, and even spending time in the sun. Rehydration is the remedy for dehydration. This is the way of replenishing the lost fluids back to the body. This could be by drinking water, or use of Oral Rehydration Solution (ORS) which is recommended by World Health Organization (WHO).
What are the symptoms of Dehydration?
Dehydration could lead to various health effects which include:
Being thirsty consistently
Having a dry mouth
Yellow or dark-coloured urine
Low blood pressure
Having a dry skin
What causes Dehydration?
Aside from infrequent drinking of water and other fluids, dehydration can also be caused by inadequate vitamins and minerals from our daily meal consumption which could result in electrolyte imbalance in the body system. Other causes include:
Use of diuretics (substances that promote production of urine)
Chronic health conditions such kidney failure
You need to realize when you are dehydrated in order to help you take necessary actions
How do I get rehydrated?
The major source of rehydration is water. Ensure you drink enough water as it will help you to get rehydrated and also prevent dehydration.
However, drinking only water is not the most effective means to get rehydrated. It has been medically proven that Oral Rehydration Solution commonly known as ORS can speed up rehydration because of its glucose, sodium and electrolytes content which makes absorption faster.
In cases of severe dehydration, it is advisable you see a doctor for proper medical attention.
To stay hydrated at all times and also prevent dehydration, your daily water intake should not be less than five to six liters. The water could be from plain, drinks (but not alcohol and caffeine), fruits and vegetables such as orange, watermelon, lemons, berries, cucumber, carrot, cabbage and lettuce. Fruits and vegetables also help provide the body with other essential nutrients.
How long does it take to get hydrated?
This is a question you would want a quick response to especially if you are dehydrated and want to get rehydrated as soon as possible. In cases of mild or moderate dehydration, it usually takes few hours but severe dehydration may take up to two to three days depending on the medical attention given.
It is best to drink water for speedy rehydration process, but the use of Oral Rehydration Solution (ORS) is an added advantage as this will help your body reabsorb quickly. Also, drinking water while eating slows down rehydration process, while it is faster when the stomach is empty. This is because the digestive enzymes will prioritize digesting food before water.
However, it is advisable to take large volume of water at a time rather than taking in sips. Research shows that more pressure is put on your digestive system and stomach when the water is in large volume thereby making it move through the systems faster. Choosing the right drinks should also be put into consideration when it comes to rehydration. You need to optimize your hydration level.
So, if you fail to replace the fluids and electrolytes lost from your body in one way or the other, it is certain that you will move into a state of dehydration which will impair your system from functioning properly: could reduce your strength and physical appearance, affect your thinking ability and even your thermoregulatory control system will not operate well and this might make you feel unnecessary hot or cold.
It is no doubt that optimal body hydration can help reduce constipation. For athletes, losing a certain percentage of body mass through dehydration can cause muscle cramps and could possibly reduce physical performance. Rehydrating after a strenuous activity helps deliver reparative nutrients and oxygen and helps flush out metabolic waste products.
Nevertheless, climate and environmental conditions possibly affects the rate of dehydration. So, even in extreme conditions, try to keep your body cool at all times. You should know this will also determine the clothing you put on. More so, persons with certain health issues such as diabetes, heart disease, etc. need to drink more fluids as they tend to dehydrate faster. Your diet also plays a key role in helping you stay hydrated. Consume a balanced meal, water containing foods, vegetables and fruits. Avoid alcohol and caffeine consumption.