How to Boost Fertility in your 30s

Research proves that a woman’s best reproductive years are in her 20’s the quality and quantity of her eggs reduce as she advances in age. So it is normal if in your 30’s you are looking for a way to boost your fertility. However, this is not so different for the male folks, as sperm production is a continuous event in their lives, the quality of sperm may reduce due to conditions other than age. 

Well, the first thing to do is to visit your doctor, as it will allow you to run down your family history or medical history to know the probable cause before you can take whatever next step he will recommend.

In this article, you will be reading about certain causes of low fertility in your 30’s and also on ways to help boost your fertility in your 30’s

How to Boost Fertility in your 30s
How to Boost Fertility in your 30s

CAUSES OF LOW INFERTILITY IN YOUR 30’S

The general cause of low fertility when you are in your 30’s is age, just as it has been said, both a woman’s egg and a man’s sperm cells may decline with age, but other factors that may contribute to low fertility in your 30’s are:

1. CHANGE IN SPERM MOTILITY: As a man advances in age, the quality, quantity, and motility (sperm movement) of his sperm decreases. It is said that sperm motility is best at 25. Poor sperm motility is male factor infertility that can cause infertility in the woman because the sperm does not travel in a straight line through the cervical mucus to fertilize the woman’s egg.

2. OVULATION DISORDER: This disorder is strictly based on a woman’s hormonal imbalance which affects the release of eggs from the ovaries. Hormones such as thyroid hormone, if little (hypothyroidism) or too much (hyperthyroidism) will affect the woman’s menstrual cycle, or even prolactin- the hormone that stimulates breast milk production, will stop ovulation causing no egg to be released, hence infertility is caused.

SEE ALSO: HIGH PROLACTIN AND INFERTILITY

3. POOR LIFESTYLE CHOICES: Alcoholism, smoking, and less or no exercise are lifestyle factors that can affect your fertility in the long run.

4. HEALTH COMPLICATIONS: Health complications such as cancer, high blood pressure, and depression are probable causes of infertility in both men and women.

How to Boost Fertility in Your 30s

1. BOTH YOU AND YOUR PARTNER SHOULD GO FOR A FERTILITY CHECK: Most times women are assumed to be the problem but we have seen that infertility can be from the woman as much as it can be from the man. That is why both couples must go for a fertility test.

2. USE OF SUPPLEMENTS: There are so many supplements in the market that can help to boost your fertility by providing balanced support to your body’s natural metabolism hence improving the quality of both egg and sperm cells. Consult your doctor if you need fertility supplements

3. USE OF VITAMINS: Taking vitamins such as vitamin E can help boost your fertility as it increases cervical mucous in women, allowing sperm to start alive long enough. it also enhances the efficacy of the sperm cells. Women who are attempting to conceive should start taking a prenatal vitamin prescribed by their doctors even before becoming pregnant. 400 micrograms of folic acid per day- a vitamin that is important for preventing birth defects in a baby’s brain and spine.

4. HAVE MORE REST DAYS: Stress is closely associated with erectile dysfunction and poor sperm quality in men. Cutting down on your workload and having enough rest or performing mind exercises such as meditation and yoga can be relaxing and help cut down the stress and help boost fertility.

5. MAKE HEALTHY DECISIONS: Healthy decisions such as quitting smoke and alcohol, exercising, and cutting down on sodas and caffeine, can also help boost your fertility.

6. CUT BACK ON STRENUOUS EXERCISES: Being physically active can help a woman’s body prepare for the possible demands of pregnancy and labor, and has been associated with a reduced risk of fertility problems. But as we know, too much of anything can be disadvantageous. Getting too much exercise for the woman could interfere with her ovulation.

Making a baby is a two-way affair, so both parties should take note of the tips given in this article and pay a visit to their doctors. It is better late than never, and best sooner than later.

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