How to prepare guava leaf tea is one of the top questions many people ask everyday, and this is perharps guava leaf has many health benefits. And to benefit from the medicinal properties of guava leaves, you need to know how to prepare guava leaf tea effectively.
Benefits of Guava Leaves
- Guava leaf contains potassium and soluble fiber that is reponsible for improving heart health.
- May potentially help regulate blood sugar levels in people with type-2 diabetes
- Helps to reduce abdominal cramps due to painful menstruation
- Possesses anti-cancer effects
- Helps in weight loss and can flatten tummy
How to Prepare Guava Leaf Tea
Now, let us look at how to prepare the guava leaves tea with both fresh and dry leaves.
How to Prepare Guava Leaf Tea with Fresh Leaves of Guava
- Plug 6 leaves of guava
- Place the leaves in water and wash them thoroughly
- Boil the guava leaves with about 1 litre of water.
- Pour the water and filter to remove any piece of leaf, after boiling it for about 10 minutes.
- Your fresh guava leaf tea is ready to drink.
- You can decide to add a little honey as a sweetener.
How to Prepare Guava Leaf Tea with dried guava leaves
- Plug guava leave and dry them under shade.
- After that, crush them into powder after you dry them.
- Put one tablespoonful of powdered guava leaves to one cup of hot water to brew.
- Then, allow it brew for about 5 minutes.
- Strain it and drink.
- Then take this once a day.
Benefits of Guava Leaves Tea
- Can help to prevent diarrhoea
- Has anti-diabetic effects and may improve insulin resistance
- May help to lower blood cholesterol
- Helps with cold and cough due to high levels of Vitamin C and iron
- It reduces acnes and improves the texture of the skin
Read Also: How to Use Guava Leaves for Flat Tummy
Guava leaf tea Side Effects
Although there are many benefits of the tea of guava leaves, there are also some know side effects. Let’s take a closer look at the possible side effects of drinking guava leaf tea
- When you take orally: Guava fruit is likely safe when eaten as a food. Guava fruit and guava leaf extract may be safe when used as a medicine, for the short-term.
- The removal of a guava leaf can cause temporary nausea or abdominal pain in some people.
- When you apply to your skin: Guava leaf extract may be safe when you apply to your skin or inside the mouth as a bath. It can cause skin irritation in some people.
- Above are just some of the goal-setting benefits that you can achieve with guava leaves. You can view it as a natural remedy with many positive effects on your body and a low-cost medicine that you can find almost anywhere.