Is Rice Pudding Good For You?

Generally, rice pudding is made up of rice, whole milk, and sugar. To answer the rhetorial question ” Is rice pudding good for you ” is very significant depending on the context. In order to examine whether rice pudding is good for you now depends on other things (ingredient) you put in while making it and how often you eat it.

Whether you like your rice pudding with cinnamon and sugar, fresh fruit, or hot cherries depends on individual differences and mode of appetite. If you have never tried rice pudding, you really should. 
There are several different ways you can make a rice pudding, if you have never tried it, then read this post meticulously.


Preparing Rice Pudding

Is Rice Pudding Good For You?
Is Rice Pudding good for you

One of the things we consider in the topic “Is rice pudding good for you” has to do with preparation. Making rice pudding is not rocket science and only needs a few ingredients like : rice, salt, milk, sugar, and vanilla.
Uncooked long-grain or short-grain white rice can be used in making rice pudding, but if you want to use brown rice, then it should be cooked brown rice.

Procedures For Making Rice Pudding

(1) Measure out 1 cup of uncooked white rice in a saucepan and add 4 cups of milk. If you are using cooked rice either brown or white, then you should use 3 cups of cooked rice and 3 cups of milk.

2) Add a pinch of salt and ⅓ spoon of vanilla flavour, then allow it to boil until the rice is done. To know if the rice is done, scoop out some grains of rice and pinch to know if it’s moderately soft.
3) Stir occasionally until the soft rice is completely done. Thereafter subject it to simmer on low heat for about 20 minutes.
4) Switch off the gas and leave the rice pudding on the hot plate for about 5-10 minutes to simmer. Now you can serve your rice pudding.

Spices such as cinnamon and nutmeg can be added when preparing rice pudding. Butter can also be added . Meanwhile for extra creamy effect, you can decide to add more milk to the cooking pudding just when it is halfway done.


 Nutritional Profile of Rice Pudding

The nutritional profile of rice pudding varies depending on the different recipes, what you put in your rice pudding and what you don’t. Using the easiest steps of rice pudding recipe as provided in this article, will make you prepare a delicious and appetising rice pudding. The followings are the nutritional profile of rice pudding.
Rice: Carbohydrate in the form of complex starch.
Milk: A good source of delicious fats, sugars, and protein. Also contains calcium and vitamins.
Sugar: A form of carbohydrate
Altogether, we see that rice pudding is rich in calories, fats, sugar, and fibers.

Calorie From rice pudding

Generally, the recommended calorie intake is 2000 per day and if you have chosen rice pudding for dessert, the recommended calorie intake for dessert should not be more than 300 calories, according to the 2010 Dietary Guidelines.

A serving of rice pudding contains 133 calories of energy , which is comparatively low as to what has been recommended. Rice pudding provides a healthy amount of calories, but be mindful of the portion size, because the more the portion, the more the calorie.
Fat: A serving of rice pudding contains 3 grams of fat, of which 2 grams are saturated. Diets which is high in saturated fats increases your chance of having Type II diabetes and heart disease. However, you can still eat rice pudding and avoid the chances of having diabetes and high blood picture by using low-fat milk or free-fat milk instead of whole milk.
Sugar: Each serving of rice pudding contains 64 calories of energy from sugar. Meanwhile adding cinnamon and vanilla may help reduce up to one-third of the sugar level.
Fibre: 25 grams of fiber is recommended per day for women and 38 grams for men. Fiber helps to reduce the risk of high cholesterol, constipation, and hemorrhoids. Each serving of rice pudding contains 1 gram of fiber. Although, that is not a rich source of fiber, making rice pudding with brown rice however increases the fiber content of the meal.


Is Rice Pudding Good For You?

Now , you can make a nice rice pudding and you are wondering if it is good for you or how healthy it is. Although calling rice pudding healthy is a bit stretchy or exaggerating because rice pudding is a source of vitamins and minerals. It contains 4% fiber, 6% calcium, and 8% phosphorus according to your daily requirements.

Rice pudding offers the body valuable vitamins, such as vitamins B1 and B2, as well as potassium, magnesium, and other minerals. If the rice is prepared with cow’s milk, one portion of rice pudding contains the vitamins A, B, D, E, and K, as well as calcium, iodine, and zinc. 


The fiber content of rice pudding soothes your stomach and aids bowel movements to prevent constipation. It does not contain gluten so you don’t have to worry about fattening easily, however, it is high in carbohydrates.

Rice pudding contains source of vitamins and minerals and it is healthiest when prepared from home because one doesnt have to worry about the preservatives and food coloring that may have been used during preparation is the major causes of some health complications and challenges


Rice pudding is good for you so long as you ration the portion depending on the energy need for the body. It is worthy to meantion that rice pudding should not be eaten as a major meal.

Finally, in this blog post title “Is rice pudding good for you?” we have been able to give an affirmatively yes answer depending on the body’s energy need.

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